Tag: fatigue

Why your mind-body connection shapes your self-relationship and is key to your health, happiness and everything

by Thor A Rain | Feb 13, 2024 | Blog | 0

Your mind-body connection shapes your self-relationship whatever is going on in your life. Your experience of pain, fatigue, stress, anxiety, or any other life ‘stuff’ is shaped by this connection. This will either help or hinder your experiences, which is something that many of us don’t know much about or even consider. In this blog you’ll learn about what the mind-body connection is, how it affects your self-relationship, why it is SO important and how to build a stronger connection with yourself and cultivate self-love.

Feeling blue this Monday? Goals drifting and having a hard time? You’re not alone

by Thor A Rain | Jan 15, 2024 | Blog | 0

As we’re all getting our bearings in the new year, many of us are struggling. Today, January 15th is Blue Monday, so-called because of the post-holiday and mid-winter impact on mood and health. Add drifting new year’s resolutions and no wonder it can be hard going.

In the latest blog I share insights and tools that can help you feel better.

Insight Timer 22 free meditations more than 25,000 plays

by Richard Slade | May 9, 2023 | News | 0

22 free meditations have been played more than 25.000 times in the Insight Timer meditation app. For many they are a go-to in times of stress, anxiety, pain and fatigue.

Why self care and better health is about more than the mind-body connection

by Thor A Rain | Nov 8, 2021 | Blog | 0

Reading time: 7 minutes Understanding the mind-body connection can truly enhance your well-being....

Nailing The Helpful Colours to the Mast

by Thor A Rain | Dec 4, 2019 | Blog | 0

Healthcare in the UK is in a crisis. That’s why we’re nailing the helpful colours to the mast & putting out a call for people to pitch in & help.

How to build habits that last

by Thor A Rain | Aug 13, 2019 | Blog | 0

Habits are extremely powerful, yet very difficult to form. But you can boost your chances of forming new ones with our helpful tips.

Finding your feet

by Thor A Rain | Jul 8, 2019 | Blog | 0

Your feet are your primary foundation, which is why you should never take them for granted. Look after them and they’ll look after you.

A message from THC Founder, Thor

by Thor A Rain | Jun 10, 2019 | Blog, Helpful essentials | 0

Helpful Clinic founder, Thor Rain, was diagnosed with both ME/CFS & Fibromyalgia. Their recovery took 7 years. They know how you’re feeling.

Do you know the symptoms of ME/CFS?

by Thor A Rain | May 28, 2019 | Blog | 0

Do you know the symptoms of ME/CFS? If you don’t, how would you be able to identify if you or loved one might have it? Today’s post is here to help…

From climbing to crashing to climbing again (A Helpful Case Study)

by Thor A Rain | Jul 11, 2018 | Case studies, Helpful essentials | 0

How one man overcame chronic fatigue and regained control of his life [a case study] Derek was a...

Feel invisible? Your voice matters!

by Thor A Rain | May 11, 2018 | Blog | 0

Isolation of Invisible Illness Dealing with any illness is demanding and impacts most, if not all, areas of a patient’s life. But living with an invisible illness adds another dimension again. It is a particularly excruciating,...

Why bother with improving health or making changes?

by Thor A Rain | Jan 24, 2018 | Blog | 0

Why bother? Friday, January 12th was apparently the day when most us are feeling at our most despondent, having failed to stick to our New Year’s resolutions, with the season to be jolly now behind us, the cost of Christmas...

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