Britain’s greatest contribution to psychology: putting the kettle on
Could putting the kettle on be Britain’s greatest contribution to psychology? Our post today looks at why it could be…
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Author: Thor A Rain
Build your own helpful compass
Being skilful and kind to ourselves is reasonably straightforward when we are in a familiar...
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Join our Self-Care Week Webinar: Learn How to Feel Better
Join Thor A Rain in their ‘How to Feel Better’ webinar and learn how to improve your emotional and health literacy, feel better, and make self-care a life-long habit.
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First Aid for Feelings Manual – Book signing at the Poetry Pharmacy, Oxford Street London
It’s a year now since the extraordinary successful crowdfunding campaign for the First Aid for Feelings Manual. And, what a year! To celebrate this achievement we’ve been invited to do a book signing at the Poetry Pharmacy on Oxford Street in London
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Happy International Self Care Day
What is International Self Care Day? On Wednesday July 24th 2024, we celebrated International Self...
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It’s PRIDE Month – How is that relevant to you and your health?
Do you know how characteristics like your gender, sexuality, race, class and even where you’re born, affect your health and more importantly, your access to healthcare?
PRIDE Month can teach you about social health and why it matters to all of us.
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Why you need to know your First Aid for Feelings
When you know how to read and respond to your feelings, you’re less likely to experience feelings like regret or struggle with having made the ‘wrong choice’ because you reacted without thinking. In this blog you’ll learn about the skills and tools that help you understand your feelings and why you have feelings in the first place.
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Cracking the code to stress
How stressed are you really? And not just your stress levels but what’s the impact on your health? Almost 70 million! That’s the number of UK doctor’s appointments relating to stress in a year. Now consider that the UK population is 68.2 million. That’s staggering. And, it’s not ok.In this blog we crack the code to stress. How to score it, track it and help you address it. This is your guide, it’s practical with downloadable stress-scale and stress-tracker.
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Do you know your stress?
Dr Rangan Chatterjee estimates that 80% of patient conditions he sees are in some way related to stress. How well do you know your stress? Do you know how it’s impacting you as well as your health and well-being?
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