We support you to develop the essential skills for self-care and good health

You need to know your First Aid for Feelings

Feelings are information – clues to help you feel better

Thor, health activist

First Aid for Feelings
ten-day course on

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Struggling with stress, pain, fatigue or anxiety?

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Working with Thor has been truly life changing

Tracey Phipps

Denny’s view

First Aid for Feelings Manual

The training has been hugely beneficial

David Broach