Blog

Welcome to The First Aid for Feelings blog, where you can find lots of helpful articles that will help you to develop the essential skills for self-care and health.

Why can’t I have fun? Meet the Fun Police!

Why can’t I have fun? Meet the Fun Police!

Are you struggling to have fun? Is fun even on your radar as something you’d like? For many, August is a month of summer holidays and, even if this does not apply to you, it’s helpful to use this cultural prompt to check in with how you’re doing when it comes to fun.

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EFT Webinar on Diversity

EFT Webinar on Diversity

Webinar for EFT practitioners on Diversity. How to recognise points of difference and points of privilege and care for diversity. Hosted by The EFT Centre.

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Webinar – Addressing anxiety

Webinar – Addressing anxiety

In this webinar at the Royal Society of Chemistry Thor talks about the three types of anxiety and how to recognise them. You can also hear someone’s lived experience of anxiety at university and in the workplace.

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