First Aid for Feelings – Peek preview

Description

Want to learn how to feel better? This 36-page freebie includes the introduction and first chapter of the First Aid for Feelings Manual. It is designed to be informative and practical and includes exercises to practice your skills. You will also read stories about people who have used this knowledge to feel better by strengthening their emotional and health literacy, personal agency, and mind-body connection. Download your copy now and find out how you can learn those skills, too.

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