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Welcome to The First Aid for Feelings blog, where you can find lots of helpful articles that will help you to develop the essential skills for self-care and health.

Do you know how to self-advocate?

Do you know how to self-advocate?

Self-advocacy by definition means knowing your needs and how to ask for them to be met. It requires assertiveness and negotiation skills and is an essential part of self-care.

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Everyday well-being and transformational shifts

Everyday well-being and transformational shifts

Reading time: 6 minutes We live in a culture where we tend to talk about everyday well-being and transformational shifts in very heightened terms. We want to enjoy amazing well-being or experience extraordinary transformations. But is that thinking helpful? In this...

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Aspirational living: set yourself up for success with self-care

Aspirational living: set yourself up for success with self-care

With the deluge of quick fixes, hacks and promises of ‘this will get your goals’ sorted at this time of year, it’s easy to feel overwhelmed and disheartened. Maybe you want to up your game with your next aspiration or there’s something you’ve been wanting to achieve...

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