Welcome to The First Aid for Feelings blog, where you can find lots of helpful articles that will help you to develop the essential skills for self-care and health.
Feeling blue this Monday? Goals drifting and having a hard time? You’re not alone
As we’re all getting our bearings in the new year, many of us are struggling. Today, January 15th is Blue Monday, so-called because of the post-holiday and mid-winter impact on mood and health. Add drifting new year’s resolutions and no wonder it can be hard going.
In the latest blog I share insights and tools that can help you feel better.
Webinar: What stops you doing self-care?
With our tenth anniversary fast approaching, we’re getting ready to launch our new self help book, First Aid for Feelings; The essential Manual for self-care and good health. It’s been three years in the making and is ideally placed to meet many of the self-driven healthcare goals the World Health Organisation (WHO) is calling upon governments to set. We’re inviting you to help us help others put themselves in the driving seat of their own wellbeing by contributing to our First Aid for Feelings Manual crowdfunding campaign.
First Aid for Feelings Manual: Let’s make it happen
We’re getting ready to launch our new self help book, First Aid for Feelings; The essential Manual for self-care and good health. It’s been three years in the making and is ideally placed to meet many of the self-driven healthcare goals the World Health Organisation (WHO) is calling upon governments to set. We’re inviting you to help us help others put themselves in the driving seat of their own wellbeing by contributing to our First Aid for Feelings Manual crowdfunding campaign.
Why can’t I have fun? Meet the Fun Police!
Are you struggling to have fun? Is fun even on your radar as something you’d like? For many, August is a month of summer holidays and, even if this does not apply to you, it’s helpful to use this cultural prompt to check in with how you’re doing when it comes to fun.
EFT Webinar on Diversity
Webinar for EFT practitioners on Diversity. How to recognise points of difference and points of privilege and care for diversity. Hosted by The EFT Centre.
Making a lasting self-care promise
In this blog, we talk about what self-care is, the seven pillars of self-care and how to make a lasting self-care promise.
Webinar – Addressing anxiety
In this webinar at the Royal Society of Chemistry Thor talks about the three types of anxiety and how to recognise them. You can also hear someone’s lived experience of anxiety at university and in the workplace.
Podcast: Tech-London – Join the conversation about self-care
In this podcast Thor talks to Bernie Mitchell about how being a health activist helps them to stay strong and robust in their career whilst supporting people to feel better
Podcast: Thor A Rain on Dealing with Imposter Syndrome
In this podcast Thor talks to Andy Bargery about a three-dimensional understanding of the Imposter Syndrome and how it’s not all about what you believe about yourself.
