Health literacy for self care and dealing with illness
Reading time: 7 minutes Rarely do we welcome being ill, yet it’s a fact of life that it happens. ...
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Tag: Sherlock Symptoms
Why self care and better health is about more than the mind-body connection
Reading time: 7 minutes Understanding the mind-body connection can truly enhance your well-being....
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Why habits matter for your health & How to make habits stick
Do you know why habits matter for your health? Do you know how to make habits stick? Find out more in today’s blog.
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‘Let It Go’ versus ‘Let It Be’: which is more helpful?
Frozen’s “Let it go” or the Beatles’ “Let it be” – which approach is more helpful when dealing with difficulties? Get curious with us.
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Why friendships are important for your health
Have you ever considered how friendship is important for your health? What about which of your friendships are helpful and which aren’t?
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How to deal with pain the Helpful way
How do you deal with pain? Is it constructive? Why not get curious & Sherlock your feelings to see if there’s a more helpful way.
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How To Reverse Social Atrophy
Reading time: c. 9 minutes Does the thought of heightened levels of social stimulation after...
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Feel like you’re just rearranging the deck chairs on the Titanic? Take more decisive action now…
The ABC for feelings technique is something we’ve developed and use here at The Helpful Clinic to help our patients take more decisive action.
Read MoreWhy you could be struggling to find time to build new habits
We often struggle to form new habits. And one of the main reasosn for that is because we’ve simply got too much on our plate already (and we don’t realise it).
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Going beyond the mind-body connection approach to self-care
Here at the Helpful Clinic, we go beyond the mind-body connection approach to self-care. We take...
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