Not talking about feelings can lead to physical, psychological, social and financial costs. These four types of costs can compound to affect our quality of life seriously. Usually one or more of the four will be our slip road...
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The ABC for feelings technique is something we’ve developed and use here at The Helpful Clinic to help our patients take more decisive action.
Read MoreWe often struggle to form new habits. And one of the main reasosn for that is because we’ve simply got too much on our plate already (and we don’t realise it).
Read MoreHabits are extremely powerful, yet very difficult to form. But you can boost your chances of forming new ones with our helpful tips.
Read MoreBy focussing on marginal gains, you can make progressive, sustainable improvements and boost your chances of a lasting recovery.
Read MoreYour feet are your primary foundation, which is why you should never take them for granted. Look after them and they’ll look after you.
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How overexertion and depleted energy levels can cause havoc… Prior to getting in touch with...
Read MoreDon’t crash – prepare yourself well beforehand In our last post, we talked about the Hero’s Journey, an archetypal story pattern that typically involves three stages: departure, challenge and return. As we noted, the...
Read MoreCall for Adventure – your very own Hero’s journey We are on the brink of a New Year. It’s a symbolic beginning for many of us. A point in time where we will likely embark on a new journey, whether that’s...
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In this letter, Helpful Clinic founder Thor talks about their journey to recovery having lived with Me/CFS & Fibromyalgia for almost 7 years.
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