Helpful essentials

This is where we share our most popular posts. Together, these posts give you an overview of who we are, what we do, why we do it, and how it works. It’s a bit like a First Aid for Feelings starter pack.

First Aid for Feelings Manual: Let’s make it happen

First Aid for Feelings Manual: Let’s make it happen

We’re getting ready to launch our new self help book, First Aid for Feelings; The essential Manual for self-care and good health. It’s been three years in the making and is ideally placed to meet many of the self-driven healthcare goals the World Health Organisation (WHO) is calling upon governments to set. We’re inviting you to help us help others put themselves in the driving seat of their own wellbeing by contributing to our First Aid for Feelings Manual crowdfunding campaign.

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Why you need to know your First Aid for Feelings

Why you need to know your First Aid for Feelings

Reading time: 7 minutes It’s World Mental Health Day on October 10th. When talking about mental health, the focus is often on thoughts, so we want to spotlight another key aspect of mental health, your first aid for feelings.   Why is it important to have feelings? We...

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A 3D approach to health and recovery

A 3D approach to health and recovery

Here at the Helpful Clinic, we take what we call 'a 3D approach to health and recovery'. It's an approach originally developed by Engel in 1977 that I have adopted and honed, following my personal experiences of dealing with Fibromyalgia - a condition that I dealt...

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