Helpful essentials

This is where we share our most popular posts. Together, these posts give you an overview of who we are, what we do, why we do it, and how it works. It’s a bit like a First Aid for Feelings starter pack.

Why you need to know your First Aid for Feelings

Why you need to know your First Aid for Feelings

Reading time: 7 minutes It’s World Mental Health Day on October 10th. When talking about mental health, the focus is often on thoughts, so we want to spotlight another key aspect of mental health, your first aid for feelings.   Why is it important to have feelings? We...

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A 3D approach to health and recovery

A 3D approach to health and recovery

Here at the Helpful Clinic, we take what we call 'a 3D approach to health and recovery'. It's an approach originally developed by Engel in 1977 that I have adopted and honed, following my personal experiences of dealing with Fibromyalgia - a condition that I dealt...

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Our Compass

Our Compass

You can't plan a journey without a compass to help you find your bearings. Your 'helpful compass' helps you set the guiding principles of your recovery. It can be helpful to define these fundamental principles to help make choices along the way. The compass will serve...

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Our Social Venture

Our Social Venture

The Helpful Clinic is proudly a social venture. What does this mean? We are committed to a clear focus on ethical sustainability in terms of: People’s health – supporting people to improve their health in an easy to access way, whether they are unable to leave the...

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