Welcome to The First Aid for Feelings blog, where you can find lots of helpful articles that will help you to develop the essential skills for self-care and health.
Here Before There
It’s good to have ambitious aspirations. But the reality is you’re unlikely to achieve those goals if you don’t have a sense of where you are now before you start thinking about where you want to be tomorrow.
3 Gifts We Want You to Give Yourself This Christmas
By looking after yourself well, you have the resources to then support others. That’s why we want you to treat yourself this Christmas.
Why you could be struggling to find time to build new habits
We often struggle to form new habits. And one of the main reasosn for that is because we’ve simply got too much on our plate already (and we don’t realise it).
How to build habits that last
Habits are extremely powerful, yet very difficult to form. But you can boost your chances of forming new ones with our helpful tips.
Marginal gains: the key to sustainable recovery
By focussing on marginal gains, you can make progressive, sustainable improvements and boost your chances of a lasting recovery.
Finding your feet
Your feet are your primary foundation, which is why you should never take them for granted. Look after them and they’ll look after you.
A message from THC Founder, Thor
Helpful Clinic founder, Thor Rain, was diagnosed with both ME/CFS & Fibromyalgia. Their recovery took 7 years. They know how you’re feeling.
Do you know the symptoms of ME/CFS?
Do you know the symptoms of ME/CFS? If you don’t, how would you be able to identify if you or loved one might have it? Today’s post is here to help…
It’s ME Awareness Week: Here’s how you can help…
It’s ME Awareness Week. But we shouldn’t just talk about this debilitating condition just one week a year. Let’s frequently start conversations & raise awareness of ME.
