Welcome to The First Aid for Feelings blog, where you can find lots of helpful articles that will help you to develop the essential skills for self-care and health.
Returning to work safely after lockdown
Today’s blog is full of helpful insights on managing the social risks associated with returning to work, so you can do so safely & confidently.
How To Reverse Social Atrophy
Reading time: c. 9 minutes Does the thought of heightened levels of social stimulation after lockdown fill you with apprehension? You could be suffering from social atrophy. Today, we’re going to look at social atrophy and provide you with Helpful a 5-point plan so...
Why is a wellness retreat important? The power of pulling over
A wellness retreat can really help you connect with yourself. And the best thing is it doesn’t need to see you away from your home for days.
We’re all struggling – it’s healthy to be at Amber
Reading time: 9 minutes Stress, depression and anxiety have all soared during lockdown, with parents and carers experiencing the most pressure. Indeed, research from Oxford University shows that parental stress and depression were elevated during the first lockdown...
What are your Isops from 2020? How I went from having a mug-mare to realising mug-magic!
In today’s blog, find out how I turned a mug-mare into mug-magic by finding the opportunity within the issue (isop).
Most complex holidays ever?
We are facing a complex Christmas of epic proportions. Today’s blog is designed to give you the tools and skills you need to navigate it in the most helpful way possible.
The future hasn’t happened yet – uncertainty and feeling trapped
"The future hasn't happened yet" Reading time: 9.5 minutes Whether it’s the political volatility in the United States, the UK, wherever you are; the latest Covid lockdown in the UK and Europe; or simply your day-to-day work and life challenges amid the ongoing...
Self care = caring for others: Mindful Monday Check-in
Thor will be hosting their first ever live Monday Mindful Check In next week and you’re invited to join. Read about the benefits in today’s blog.
Healthy worry or health anxiety?
What is health anxiety, where does it come from and what can you do to stop it? Find out in today’s blog…
