Welcome to The First Aid for Feelings blog, where you can find lots of helpful articles that will help you to develop the essential skills for self-care and health.
Got return to the office anxiety? Could be social atrophy
Does the thought of a return to the office make you feel uneasy or anxious? You could be suffering from social atrophy…
Why habits matter for your health & How to make habits stick
Do you know why habits matter for your health? Do you know how to make habits stick? Find out more in today’s blog.
Holidays help health – when was the last time you had a holiday?
Research shows that holidays are good for your health. It begs the question: When was the last time you had a holiday?
‘Let It Go’ versus ‘Let It Be’: which is more helpful?
Frozen’s “Let it go” or the Beatles’ “Let it be” – which approach is more helpful when dealing with difficulties? Get curious with us.
Why are intimate relationships so important for your health?
Relationships are an important part of life and can play a significant role in improving our health. Find out how in today’s blog.
Why friendships are important for your health
Have you ever considered how friendship is important for your health? What about which of your friendships are helpful and which aren’t?
How to deal with pain the Helpful way
How do you deal with pain? Is it constructive? Why not get curious & Sherlock your feelings to see if there’s a more helpful way.
Are painkillers making your pain worse?
Reaching for painkillers at the first sign of pain without getting curious about its nature, can leave you worse off in the long run.
What is pain and how does it work in the body?
Most of us know what pain feels like, but how much do you really know about pain? Would you like to know more? Then read today’s blog…
