What’s the purpose of stress and how is it possible to channel and harness this feeling as well as decrease it? Depending on how stressed you are feeling, meditation can either help or hinder.

The “Thursday with Thor” series on Insight Timer focuses on how meditation interconnects with specific feelings and how to know when meditation is helpful and when it isn’t. Starting with stress, Thor then talks about pain, fatigue and anxiety in the subsequent weeks.

You will also learn tips for how to practice mindfulness when you’re feeling too stressed to meditate, followed by guided meditation, and space for Q&A at the end.

Download Insight Timer today and join “Thursday with Thor” for free.