Climate-related issues like air pollution have a direct impact on your body and health – environmental stress. Learn about environmental stress, how it affects you, and how to improve your quality of life.
Read More
Learn to read the signs of overwhelm and why it is essential to your health with tips on how to self-care when you’re feeling overwhelmed.
Read More
Sign up for the First Aid for Feelings newsletter now and get helpful tips, topics and other useful content straight into your inbox every fortnight.
Reading the First Aid For Feelings newsletter is like sitting beside the fire with a warm mug of cocoa for a thoughtful discussion with a supportive friend.