Tag: wellbeing

The Helpful AAA Holiday Strategy

by Nicki Hayes | Dec 11, 2024 | Blog | 0

We’ve just had Diwali and Hanukkah and Christmas is fast approaching. For many, it’s the season for traditions, holidays and family. For some it’s a season of joy, for others a season of suffering. For most of us, it’s a time our own self-care is at risk, and along with it our good health and well-being. In this blog we share self-care ideas and an evidence-informed strategy to ensure you maintain your personal agency and prevent your self-care activities from getting lost.

Why your mind-body connection shapes your self-relationship and is key to your health, happiness and everything

by Thor A Rain | Feb 13, 2024 | Blog | 0

Your mind-body connection shapes your self-relationship whatever is going on in your life. Your experience of pain, fatigue, stress, anxiety, or any other life ‘stuff’ is shaped by this connection. This will either help or hinder your experiences, which is something that many of us don’t know much about or even consider. In this blog you’ll learn about what the mind-body connection is, how it affects your self-relationship, why it is SO important and how to build a stronger connection with yourself and cultivate self-love.

Feeling blue this Monday? Goals drifting and having a hard time? You’re not alone

by Thor A Rain | Jan 15, 2024 | Blog | 0

As we’re all getting our bearings in the new year, many of us are struggling. Today, January 15th is Blue Monday, so-called because of the post-holiday and mid-winter impact on mood and health. Add drifting new year’s resolutions and no wonder it can be hard going.

In the latest blog I share insights and tools that can help you feel better.

Everyday well-being and transformational shifts

by Thor A Rain | Jan 27, 2022 | Blog | 0

Reading time: 6 minutes We live in a culture where we tend to talk about everyday well-being and...

Self care = caring for others: Mindful Monday Check-in

by Thor A Rain | Oct 31, 2020 | Blog | 0

Thor will be hosting their first ever live Monday Mindful Check In next week and you’re invited to join. Read about the benefits in today’s blog.

Rescuer resentment & other good intentions gone bad

by Thor A Rain | Apr 1, 2020 | Blog | 0

Good intentions in a time of crisis are helpful. But if you’re not careful they can go bad, resulting in what we call ‘rescuer resentment’.

What are the costs of not talking about feelings?

by Thor A Rain | Feb 19, 2020 | Blog | 0

Not talking about feelings can lead to physical, psychological, social and financial costs. These four types of costs can compound to affect our quality of life seriously. Usually one or more of the four will be our slip road...

Feel like you’re just rearranging the deck chairs on the Titanic? Take more decisive action now…

by Thor A Rain | Oct 23, 2019 | Helpful essentials | 0

The ABC for feelings technique is something we’ve developed and use here at The Helpful Clinic to help our patients take more decisive action.

Marginal gains: the key to sustainable recovery

by Thor A Rain | Jul 24, 2019 | Blog | 0

By focussing on marginal gains, you can make progressive, sustainable improvements and boost your chances of a lasting recovery.

Finding your feet

by Thor A Rain | Jul 8, 2019 | Blog | 0

Your feet are your primary foundation, which is why you should never take them for granted. Look after them and they’ll look after you.

Feel invisible? Your voice matters!

by Thor A Rain | May 11, 2018 | Blog | 0

Isolation of Invisible Illness Dealing with any illness is demanding and impacts most, if not all, areas of a patient’s life. But living with an invisible illness adds another dimension again. It is a particularly excruciating,...

Show up – Speak up

by Thor A Rain | Mar 19, 2018 | Blog | 0

In my work, we often deal with how to become curious about our health and in our lives. To be curious about what we are actually dealing with, rather than what we think it should be. This is important because without that...

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