Whatever is going on in your life, be it pain, fatigue, stress, anxiety, or any other life ‘stuff’, your self-relationship either helps or hinders those experiences. It’s something that many of us don’t know much about or even consider. In this blog you’ll learn about what a self-relationship is, why it is SO important, how to build a stronger connection with yourself and cultivate self-love.
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As we’re all getting our bearings in the new year, many of us are struggling. Today, January 15th is Blue Monday, so-called because of the post-holiday and mid-winter impact on mood and health. Add drifting new year’s resolutions and no wonder it can be hard going.
In the latest blog I share insights and tools that can help you feel better.
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We’ve just had Diwali, Hanukkah ends today and Christmas is coming up. For many, it’s the season for traditions, holidays and family. For some it’s a season of joy, for others a season of suffering. The need for self-support and self-care is more important now than ever.
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Reading time: 6 minutes We live in a culture where we tend to talk about everyday well-being and...
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Thor will be hosting their first ever live Monday Mindful Check In next week and you’re invited to join. Read about the benefits in today’s blog.
Read MoreGood intentions in a time of crisis are helpful. But if you’re not careful they can go bad, resulting in what we call ‘rescuer resentment’.
Read MoreNot talking about feelings can lead to physical, psychological, social and financial costs. These four types of costs can compound to affect our quality of life seriously. Usually one or more of the four will be our slip road...
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The ABC for feelings technique is something we’ve developed and use here at The Helpful Clinic to help our patients take more decisive action.
Read MoreBy focussing on marginal gains, you can make progressive, sustainable improvements and boost your chances of a lasting recovery.
Read MoreYour feet are your primary foundation, which is why you should never take them for granted. Look after them and they’ll look after you.
Read MoreIsolation of Invisible Illness Dealing with any illness is demanding and impacts most, if not all, areas of a patient’s life. But living with an invisible illness adds another dimension again. It is a particularly excruciating,...
Read MoreIn my work, we often deal with how to become curious about our health and in our lives. To be curious about what we are actually dealing with, rather than what we think it should be. This is important because without that...
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