Everyday well-being and transformational shifts
Reading time: 6 minutes We live in a culture where we tend to talk about everyday well-being and...
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Tag: wellbeing
Self care = caring for others: Mindful Monday Check-in
Thor will be hosting their first ever live Monday Mindful Check In next week and you’re invited to join. Read about the benefits in today’s blog.
Read MoreRescuer resentment & other good intentions gone bad
Good intentions in a time of crisis are helpful. But if you’re not careful they can go bad, resulting in what we call ‘rescuer resentment’.
Read MoreWhat are the costs of not talking about feelings?
Not talking about feelings can lead to physical, psychological, social and financial costs. These four types of costs can compound to affect our quality of life seriously. Usually one or more of the four will be our slip road...
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Feel like you’re just rearranging the deck chairs on the Titanic? Take more decisive action now…
The ABC for feelings technique is something we’ve developed and use here at The Helpful Clinic to help our patients take more decisive action.
Read MoreMarginal gains: the key to sustainable recovery
By focussing on marginal gains, you can make progressive, sustainable improvements and boost your chances of a lasting recovery.
Read MoreFinding your feet
Your feet are your primary foundation, which is why you should never take them for granted. Look after them and they’ll look after you.
Read MoreFeel invisible? Your voice matters!
Isolation of Invisible Illness Dealing with any illness is demanding and impacts most, if not all, areas of a patient’s life. But living with an invisible illness adds another dimension again. It is a particularly excruciating,...
Read MoreShow up – Speak up
In my work, we often deal with how to become curious about our health and in our lives. To be curious about what we are actually dealing with, rather than what we think it should be. This is important because without that...
Read MoreWhy bother with improving health or making changes?
Why bother? Friday, January 12th was apparently the day when most us are feeling at our most despondent, having failed to stick to our New Year’s resolutions, with the season to be jolly now behind us, the cost of Christmas...
Read MoreSelf-compassion helps others
There is a cultural perception that self-compassion is somehow a selfish act or smacks of self-pity which is culturally considered to be a deplorable state. However, cultivating self-compassion is inherently an act of love for...
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Our Compass – the four cardinal points that underpin everything we do
You can’t plan a journey without a compass to help you find your bearings. Your...
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