Insight Timer 22 free meditations more than 25,000 plays
22 free meditations have been played more than 25.000 times in the Insight Timer meditation app. For many they are a go-to in times of stress, anxiety, pain and fatigue.
Read More22 free meditations have been played more than 25.000 times in the Insight Timer meditation app. For many they are a go-to in times of stress, anxiety, pain and fatigue.
Read MoreClimate-related issues like air pollution have a direct impact on your body and health – environmental stress. Learn about environmental stress, how it affects you, and how to improve your quality of life.
Read MoreLearn to read the signs of overwhelm and why it is essential to your health with tips on how to self-care when you’re feeling overwhelmed.
Read MoreReading time: 6 minutes We live in a culture where we tend to talk about everyday well-being and...
Read MoreReading time: 7 minutes When you dream of your ideal life, do you consider what will help you...
Read MoreTake Christmas stress seriously this season Heard of the “Merry Christmas Coronary” or the...
Read MoreReading time: 7 minutes Rarely do we welcome being ill, yet it’s a fact of life that it happens. ...
Read MoreReading time: 7 minutes Research published on November 5th shows that Irritable bowel syndrome...
Read MoreDoes the thought of a return to the office make you feel uneasy or anxious? You could be suffering from social atrophy…
Read MoreDo you know why habits matter for your health? Do you know how to make habits stick? Find out more in today’s blog.
Read MoreFrozen’s “Let it go” or the Beatles’ “Let it be” – which approach is more helpful when dealing with difficulties? Get curious with us.
Read MoreCracking the code to stress: Stress: How to score it, track it and know when it’s helpful or harmful. This is your guide.
Read More