Insight Timer 22 free meditations more than 25,000 plays
22 free meditations have been played more than 25.000 times in the Insight Timer meditation app. For many they are a go-to in times of stress, anxiety, pain and fatigue.
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Tag: stress
What is environmental stress, and how can it affect you?
Climate-related issues like air pollution have a direct impact on your body and health – environmental stress. Learn about environmental stress, how it affects you, and how to improve your quality of life.
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How to self-care when you’re feeling overwhelmed using triangulation and animals
Learn to read the signs of overwhelm and why it is essential to your health with tips on how to self-care when you’re feeling overwhelmed.
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Everyday well-being and transformational shifts
Reading time: 6 minutes We live in a culture where we tend to talk about everyday well-being and...
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Aspirational living – Ready for the discomfort?
Reading time: 7 minutes When you dream of your ideal life, do you consider what will help you...
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How to handle difficult family situations this Christmas
Take Christmas stress seriously this season Heard of the “Merry Christmas Coronary” or the...
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Health literacy for self care and dealing with illness
Reading time: 7 minutes Rarely do we welcome being ill, yet it’s a fact of life that it happens. ...
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Why self care and better health is always in three dimensions
Reading time: 7 minutes Research published on November 5th shows that Irritable bowel syndrome...
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Got return to the office anxiety? Could be social atrophy
Does the thought of a return to the office make you feel uneasy or anxious? You could be suffering from social atrophy…
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Why habits matter for your health & How to make habits stick
Do you know why habits matter for your health? Do you know how to make habits stick? Find out more in today’s blog.
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‘Let It Go’ versus ‘Let It Be’: which is more helpful?
Frozen’s “Let it go” or the Beatles’ “Let it be” – which approach is more helpful when dealing with difficulties? Get curious with us.
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Stress: How to score it, track it and know when it’s helpful or harmful
Cracking the code to stress: Stress: How to score it, track it and know when it’s helpful or harmful. This is your guide.
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