Do you know how characteristics like your gender, sexuality, race, class and even where you’re born, affect your health and more importantly, your access to healthcare?
PRIDE Month can teach you about social health and why it matters to all of us.
Read More
Understand why it’s so important to develop your self-care skills to check in with yourself regularly and strengthen your self-care routine.
Read More
Learn how to have a self-care wellness retreat at home to take stock and recharge your physical, mental and social health.
Read More
Learn about climate-related issues that causes environmental stress, how it affects you, and your health as well as how to improve your quality of life.
Read More
Be your own Valentine: how self-love improves your relationship with yourself and others Love it or hate it – February, particularly February 14th, is inextricably associated with love.
Read More
Reading time: 6 minutes We live in a culture where we tend to talk about everyday well-being and...
Read More
Sign up for the First Aid for Feelings newsletter now and get helpful tips, topics and other useful content straight into your inbox every fortnight.
Reading the First Aid For Feelings newsletter is like sitting beside the fire with a warm mug of cocoa for a thoughtful discussion with a supportive friend.