Making a lasting self-care promise
In this blog, we talk about what self-care is, the seven pillars of self-care and how to make a lasting self-care promise.
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Tag: Self-Awareness
It’s time to put self-care at the top of the agenda
Understand why it’s so important to develop your self-care skills to check in with yourself regularly and strengthen your self-care routine.
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How to self-care when you’re feeling overwhelmed using triangulation and animals
Learn to read the signs of overwhelm and why it is essential to your health with tips on how to self-care when you’re feeling overwhelmed.
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Do you know how to self-advocate?
Self-advocacy by definition means knowing your needs and how to ask for them to be met. It requires assertiveness and negotiation skills and is an essential part of self-care.
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Be your own Valentine: how self-love improves your relationship with yourself and others
Be your own Valentine: how self-love improves your relationship with yourself and others Love it or hate it – February, particularly February 14th, is inextricably associated with love.
Read MoreWhat is imposter syndrome and how to deal with it?
Reading time: 7 minutes Imposter syndrome is estimated to affect up to 82% of the population. So...
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Why you need to know your First Aid for Feelings
Reading time: 7 minutes It’s World Mental Health Day on October 10th. When talking about mental...
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Negotiation skills – the Helpful way
Today’s blog is designed to help you approach any negotiation with a better chance of a helpful and constructive outcome.
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Why is a wellness retreat important? The power of pulling over
A wellness retreat can really help you connect with yourself. And the best thing is it doesn’t need to see you away from your home for days.
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Self care = caring for others: Mindful Monday Check-in
Thor will be hosting their first ever live Monday Mindful Check In next week and you’re invited to join. Read about the benefits in today’s blog.
Read MoreHealthy worry or health anxiety?
What is health anxiety, where does it come from and what can you do to stop it? Find out in today’s blog…
Read MoreManaging risk and overwhelm with animals and triangles
Today, we look at the reintegration stage of the ongoing COVID-19 crisis & provide you with two Helpful tools to better manage risk & overwhelm right now.
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