Britain’s greatest contribution to psychology: putting the kettle on
Could putting the kettle on be Britain’s greatest contribution to psychology? Our post today looks at why it could be…
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Tag: Self-Awareness
It’s PRIDE Month – How is that relevant to you and your health?
Do you know how characteristics like your gender, sexuality, race, class and even where you’re born, affect your health and more importantly, your access to healthcare?
PRIDE Month can teach you about social health and why it matters to all of us.
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Why you need to know your First Aid for Feelings
When you know how to read and respond to your feelings, you’re less likely to experience feelings like regret or struggle with having made the ‘wrong choice’ because you reacted without thinking. In this blog you’ll learn about the skills and tools that help you understand your feelings and why you have feelings in the first place.
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First Aid for Feelings Manual update on printing
It’s such a joy to share with you that we got an email from the printers yesterday...
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First Aid for Feelings Manual update
As of today, we’ve reached a whopping 66% of the First Aid for Feelings Manual crowdfunding...
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Making a lasting self-care promise
In this blog, we talk about what self-care is, the seven pillars of self-care and how to make a lasting self-care promise.
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It’s time to put self-care at the top of the agenda
Understand why it’s so important to develop your self-care skills to check in with yourself regularly and strengthen your self-care routine.
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How to self-care when you’re feeling overwhelmed using triangulation and animals
Learn to read the signs of overwhelm and why it is essential to your health with tips on how to self-care when you’re feeling overwhelmed.
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Do you know how to self-advocate?
Self-advocacy by definition means knowing your needs and how to ask for them to be met. It requires assertiveness and negotiation skills and is an essential part of self-care.
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Be your own Valentine: how self-love improves your relationship with yourself and others
Be your own Valentine: how self-love improves your relationship with yourself and others Love it or hate it – February, particularly February 14th, is inextricably associated with love.
Read MoreWhat is imposter syndrome and how to deal with it?
Reading time: 7 minutes Imposter syndrome is estimated to affect up to 82% of the population. So...
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Negotiation skills – the Helpful way
Today’s blog is designed to help you approach any negotiation with a better chance of a helpful and constructive outcome.
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