Be your own Valentine: how self-love improves your relationship with yourself and others Love it or hate it – February, particularly February 14th, is inextricably associated with love.
Read More
Relationships are an important part of life and can play a significant role in improving our health. Find out how in today’s blog.
Read More
Have you ever considered how friendship is important for your health? What about which of your friendships are helpful and which aren’t?
Read More
You may think that tired simply means that you need to sleep more and that tiredness is something to be avoided. Think again! Tiredness has a specific and vital purpose and is linked to activity patterns and your capacities. And not only that but when you do feel tired, what kind of tired are you? Depending on what kind of tired you are, you’ll need different responses to deal effectively with your tiredness so that you can recharge and feel energised again.
Read MoreI lost my dear friend Jenny Wade at the end of April. This is my tribute to a wonderful person and a bit about how lockdown affected the grieving process.
Read MoreYour most precious Valentine is YOU! Today is culturally programmed to direct our attention to the person or persons that we are romantically involved with and can feel alienating to those that are not in such relationships for...
Read MoreToday is quite an extraordinary day. Today we celebrate what is possible when we come together and practice being Helpful. It is extraordinary to think that in just over a year there’s now a community of people who share...
Read More
Sign up for the First Aid for Feelings newsletter now and get helpful tips, topics and other useful content straight into your inbox every fortnight.
Reading the First Aid For Feelings newsletter is like sitting beside the fire with a warm mug of cocoa for a thoughtful discussion with a supportive friend.