Insight Timer 22 free meditations more than 25,000 plays
22 free meditations have been played more than 25.000 times in the Insight Timer meditation app. For many they are a go-to in times of stress, anxiety, pain and fatigue.
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Tag: pain
How to deal with pain the Helpful way
How do you deal with pain? Is it constructive? Why not get curious & Sherlock your feelings to see if there’s a more helpful way.
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Are painkillers making your pain worse?
Reaching for painkillers at the first sign of pain without getting curious about its nature, can leave you worse off in the long run.
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What is pain and how does it work in the body?
Most of us know what pain feels like, but how much do you really know about pain? Would you like to know more? Then read today’s blog…
Read MoreNailing The Helpful Colours to the Mast
Healthcare in the UK is in a crisis. That’s why we’re nailing the helpful colours to the mast & putting out a call for people to pitch in & help.
Read MoreWhy you could be struggling to find time to build new habits
We often struggle to form new habits. And one of the main reasosn for that is because we’ve simply got too much on our plate already (and we don’t realise it).
Read MoreHow to build habits that last
Habits are extremely powerful, yet very difficult to form. But you can boost your chances of forming new ones with our helpful tips.
Read MoreFinding your feet
Your feet are your primary foundation, which is why you should never take them for granted. Look after them and they’ll look after you.
Read MoreA message from THC Founder, Thor
Helpful Clinic founder, Thor Rain, was diagnosed with both ME/CFS & Fibromyalgia. Their recovery took 7 years. They know how you’re feeling.
Read MoreFeel invisible? Your voice matters!
Isolation of Invisible Illness Dealing with any illness is demanding and impacts most, if not all, areas of a patient’s life. But living with an invisible illness adds another dimension again. It is a particularly excruciating,...
Read MoreWhy bother with improving health or making changes?
Why bother? Friday, January 12th was apparently the day when most us are feeling at our most despondent, having failed to stick to our New Year’s resolutions, with the season to be jolly now behind us, the cost of Christmas...
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