Whatever is going on in your life, be it pain, fatigue, stress, anxiety, or any other life ‘stuff’, your self-relationship either helps or hinders those experiences. It’s something that many of us don’t know much about or even consider. In this blog you’ll learn about what a self-relationship is, why it is SO important, how to build a stronger connection with yourself and cultivate self-love.
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As we’re all getting our bearings in the new year, many of us are struggling. Today, January 15th is Blue Monday, so-called because of the post-holiday and mid-winter impact on mood and health. Add drifting new year’s resolutions and no wonder it can be hard going.
In the latest blog I share insights and tools that can help you feel better.
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22 free meditations have been played more than 25.000 times in the Insight Timer meditation app. For many they are a go-to in times of stress, anxiety, pain and fatigue.
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How do you deal with pain? Is it constructive? Why not get curious & Sherlock your feelings to see if there’s a more helpful way.
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Reaching for painkillers at the first sign of pain without getting curious about its nature, can leave you worse off in the long run.
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Most of us know what pain feels like, but how much do you really know about pain? Would you like to know more? Then read today’s blog…
Read MoreHealthcare in the UK is in a crisis. That’s why we’re nailing the helpful colours to the mast & putting out a call for people to pitch in & help.
Read MoreWe often struggle to form new habits. And one of the main reasosn for that is because we’ve simply got too much on our plate already (and we don’t realise it).
Read MoreHabits are extremely powerful, yet very difficult to form. But you can boost your chances of forming new ones with our helpful tips.
Read MoreYour feet are your primary foundation, which is why you should never take them for granted. Look after them and they’ll look after you.
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Helpful Clinic founder, Thor Rain, was diagnosed with both ME/CFS & Fibromyalgia. Their recovery took 7 years. They know how you’re feeling.
Read MoreIsolation of Invisible Illness Dealing with any illness is demanding and impacts most, if not all, areas of a patient’s life. But living with an invisible illness adds another dimension again. It is a particularly excruciating,...
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