Do you know how characteristics like your gender, sexuality, race, class and even where you’re born, affect your health and more importantly, your access to healthcare?
PRIDE Month can teach you about social health and why it matters to all of us.
Read More
When you know how to read and respond to your feelings, you’re less likely to experience feelings like regret or struggle with having made the ‘wrong choice’ because you reacted without thinking. In this blog you’ll learn about the skills and tools that help you understand your feelings and why you have feelings in the first place.
Read More
Understand why it’s so important to develop your self-care skills to check in with yourself regularly and strengthen your self-care routine.
Read More
Learn how to have a self-care wellness retreat at home to take stock and recharge your physical, mental and social health.
Read More
Reading time: 6 minutes We live in a culture where we tend to talk about everyday well-being and...
Read More
Reading time: 7 minutes When you dream of your ideal life, do you consider what will help you...
Read More
Reading time: 7 minutes Understanding the mind-body connection can truly enhance your well-being....
Read More
Sign up for the First Aid for Feelings newsletter now and get helpful tips, topics and other useful content straight into your inbox every fortnight.
Reading the First Aid For Feelings newsletter is like sitting beside the fire with a warm mug of cocoa for a thoughtful discussion with a supportive friend.