It’s time to put self-care at the top of the agenda
Understand why it’s so important to develop your self-care skills to check in with yourself regularly and strengthen your self-care routine.
Read More
Tag: Mental Health
Why create your own self-care wellness retreat and how to do it?
Learn how to have a self-care wellness retreat at home to take stock and recharge your physical, mental and social health.
Read More
Everyday well-being and transformational shifts
Reading time: 6 minutes We live in a culture where we tend to talk about everyday well-being and...
Read More
Aspirational living – Ready for the discomfort?
Reading time: 7 minutes When you dream of your ideal life, do you consider what will help you...
Read More
Why self care and better health is always in three dimensions
Reading time: 7 minutes Research published on November 5th shows that Irritable bowel syndrome...
Read More
Why you need to know your First Aid for Feelings
Reading time: 7 minutes It’s World Mental Health Day on October 10th. When talking about mental...
Read More
