How to build habits that last
Habits are extremely powerful, yet very difficult to form. But you can boost your chances of forming new ones with our helpful tips.
Read MoreTag: IBS
Marginal gains: the key to sustainable recovery
By focussing on marginal gains, you can make progressive, sustainable improvements and boost your chances of a lasting recovery.
Read MoreIt’s ME Awareness Week: Here’s how you can help…
It’s ME Awareness Week. But we shouldn’t just talk about this debilitating condition just one week a year. Let’s frequently start conversations & raise awareness of ME.
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Why our bodies need to be given a chance to heal themselves (A Helpful Case Study)
How overexertion and depleted energy levels can cause havoc… Prior to getting in touch with...
Read MoreWhy best laid plans often go awry
Don’t crash – prepare yourself well beforehand In our last post, we talked about the Hero’s Journey, an archetypal story pattern that typically involves three stages: departure, challenge and return. As we noted, the...
Read MoreAre you ready to begin your own Hero’s Journey?
Call for Adventure – your very own Hero’s journey We are on the brink of a New Year. It’s a symbolic beginning for many of us. A point in time where we will likely embark on a new journey, whether that’s...
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A 3D approach to health and recovery
Here at the Helpful Clinic, we take what we call ‘a 3D approach to health and...
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