Whatever is going on in your life, be it pain, fatigue, stress, anxiety, or any other life ‘stuff’, your self-relationship either helps or hinders those experiences. It’s something that many of us don’t know much about or even consider. In this blog you’ll learn about what a self-relationship is, why it is SO important, how to build a stronger connection with yourself and cultivate self-love.
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As we’re all getting our bearings in the new year, many of us are struggling. Today, January 15th is Blue Monday, so-called because of the post-holiday and mid-winter impact on mood and health. Add drifting new year’s resolutions and no wonder it can be hard going.
In the latest blog I share insights and tools that can help you feel better.
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We’ve just had Diwali, Hanukkah ends today and Christmas is coming up. For many, it’s the season for traditions, holidays and family. For some it’s a season of joy, for others a season of suffering. The need for self-support and self-care is more important now than ever.
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Learn how to have a self-care wellness retreat at home to take stock and recharge your physical, mental and social health.
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