How stressed are you really? And not just your stress levels but what’s the impact on your health? Almost 70 million! That’s the number of UK doctor’s appointments relating to stress in a year. Now consider that the UK population is 68.2 million. That’s staggering. And, it’s not ok.In this blog we crack the code to stress. How to score it, track it and help you address it. This is your guide, it’s practical with downloadable stress-scale and stress-tracker.
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Understand why it’s so important to develop your self-care skills to check in with yourself regularly and strengthen your self-care routine.
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Learn how to have a self-care wellness retreat at home to take stock and recharge your physical, mental and social health.
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With the deluge of quick fixes, hacks and promises of ‘this will get your goals’ sorted at this...
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Reading time: 7 minutes Rarely do we welcome being ill, yet it’s a fact of life that it happens. ...
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What’s the purpose of stress and how is it possible to channel and harness this feeling as...
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Reading time: 7 minutes Research published on November 5th shows that Irritable bowel syndrome...
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Research shows that holidays are good for your health. It begs the question: When was the last time you had a holiday?
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Frozen’s “Let it go” or the Beatles’ “Let it be” – which approach is more helpful when dealing with difficulties? Get curious with us.
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Today’s blog is full of helpful insights on managing the social risks associated with returning to work, so you can do so safely & confidently.
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Reading time: c. 9 minutes Does the thought of heightened levels of social stimulation after...
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A wellness retreat can really help you connect with yourself. And the best thing is it doesn’t need to see you away from your home for days.
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