How stressed are you really? And not just your stress levels but what’s the impact on your health? Almost 70 million! That’s the number of UK doctor’s appointments relating to stress in a year. Now consider that the UK population is 68.2 million. That’s staggering. And, it’s not ok.In this blog we crack the code to stress. How to score it, track it and help you address it. This is your guide, it’s practical with downloadable stress-scale and stress-tracker.
Read More
Understand why it’s so important to develop your self-care skills to check in with yourself regularly and strengthen your self-care routine.
Read More
Learn how to have a self-care wellness retreat at home to take stock and recharge your physical, mental and social health.
Read More
With the deluge of quick fixes, hacks and promises of ‘this will get your goals’ sorted at this...
Read More
Reading time: 7 minutes Rarely do we welcome being ill, yet it’s a fact of life that it happens. ...
Read More
What’s the purpose of stress and how is it possible to channel and harness this feeling as...
Read More
Reading time: 7 minutes Understanding the mind-body connection can truly enhance your well-being....
Read More
Research shows that holidays are good for your health. It begs the question: When was the last time you had a holiday?
Read More
Frozen’s “Let it go” or the Beatles’ “Let it be” – which approach is more helpful when dealing with difficulties? Get curious with us.
Read More
Today’s blog is full of helpful insights on managing the social risks associated with returning to work, so you can do so safely & confidently.
Read More
Reading time: c. 9 minutes Does the thought of heightened levels of social stimulation after...
Read More
A wellness retreat can really help you connect with yourself. And the best thing is it doesn’t need to see you away from your home for days.
Read More
Sign up for the First Aid for Feelings newsletter now and get helpful tips, topics and other useful content straight into your inbox every fortnight.
Reading the First Aid For Feelings newsletter is like sitting beside the fire with a warm mug of cocoa for a thoughtful discussion with a supportive friend.