It’s time to put self-care at the top of the agenda
Understand why it’s so important to develop your self-care skills to check in with yourself regularly and strengthen your self-care routine.
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Tag: health literacy
Health literacy for self care and dealing with illness
Reading time: 7 minutes Rarely do we welcome being ill, yet it’s a fact of life that it happens. ...
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Why self care and better health is always in three dimensions
Reading time: 7 minutes Research published on November 5th shows that Irritable bowel syndrome...
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Your feelings are information: get curious & start listening to what they’re telling you
Feelings are information and getting curious about why we have them, how we know we have them and how to respond to them can be really helpful
Read MoreWhy Black Health also matters
Black Lives Matter, absolutely, without question. But so too does Black Health, and that’s the focus of today’s blog.
Read MoreShow up – Speak up
In my work, we often deal with how to become curious about our health and in our lives. To be curious about what we are actually dealing with, rather than what we think it should be. This is important because without that...
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Our Social Venture – what does it mean to be a social venture?
The Helpful Clinic is proudly a social venture. What does this mean? We are committed to a clear...
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