Health and Wellbeing Archives - First Aid for Feelings

Making a lasting self-care promise

by Thor A Rain | Jul 20, 2023 | Blog | 0

In this blog, we talk about what self-care is, the seven pillars of self-care and how to make a lasting self-care promise.

Your Truth Shared Podcast: The Journey of Surviving to Thriving with Thor A Rain

by James Devonshire | Aug 16, 2022 | News | 0

Thor recently joined the wonderful Finola Howard on the Your Truth Shared Podcast to discuss their...

Why create your own self-care wellness retreat and how to do it?

by Thor A Rain | Jun 23, 2022 | Blog | 0

Learn how to have a self-care wellness retreat at home to take stock and recharge your physical, mental and social health.

Do you know how to self-advocate?

by Thor A Rain | Feb 17, 2022 | Blog | 0

Self-advocacy by definition means knowing your needs and how to ask for them to be met. It requires assertiveness and negotiation skills and is an essential part of self-care.

Be your own Valentine: how self-love improves your relationship with yourself and others

by Thor A Rain | Feb 7, 2022 | Blog | 0

Be your own Valentine: how self-love improves your relationship with yourself and others Love it or hate it – February, particularly February 14th, is inextricably associated with love.