Do you know how to self-advocate?
Self-advocacy by definition means knowing your needs and how to ask for them to be met. It requires assertiveness and negotiation skills and is an essential part of self-care.
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Tag: GetCurious
Aspirational living: set yourself up for success with self-care
With the deluge of quick fixes, hacks and promises of ‘this will get your goals’ sorted at this...
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How to handle difficult family situations this Christmas
Take Christmas stress seriously this season Heard of the “Merry Christmas Coronary” or the...
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Negotiation skills – the Helpful way
Today’s blog is designed to help you approach any negotiation with a better chance of a helpful and constructive outcome.
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Got return to the office anxiety? Could be social atrophy
Does the thought of a return to the office make you feel uneasy or anxious? You could be suffering from social atrophy…
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Why habits matter for your health & How to make habits stick
Do you know why habits matter for your health? Do you know how to make habits stick? Find out more in today’s blog.
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‘Let It Go’ versus ‘Let It Be’: which is more helpful?
Frozen’s “Let it go” or the Beatles’ “Let it be” – which approach is more helpful when dealing with difficulties? Get curious with us.
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Why are intimate relationships so important for your health?
Relationships are an important part of life and can play a significant role in improving our health. Find out how in today’s blog.
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Why friendships are important for your health
Have you ever considered how friendship is important for your health? What about which of your friendships are helpful and which aren’t?
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How to deal with pain the Helpful way
How do you deal with pain? Is it constructive? Why not get curious & Sherlock your feelings to see if there’s a more helpful way.
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Are painkillers making your pain worse?
Reaching for painkillers at the first sign of pain without getting curious about its nature, can leave you worse off in the long run.
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What is pain and how does it work in the body?
Most of us know what pain feels like, but how much do you really know about pain? Would you like to know more? Then read today’s blog…
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