Britain’s greatest contribution to psychology: putting the kettle on
Could putting the kettle on be Britain’s greatest contribution to psychology? Our post today looks at why it could be…
Read MoreCould putting the kettle on be Britain’s greatest contribution to psychology? Our post today looks at why it could be…
Read MoreWe’ve just had Diwali and Hanukkah and Christmas is fast approaching. For many, it’s the season for traditions, holidays and family. For some it’s a season of joy, for others a season of suffering. For most of us, it’s a time our own self-care is at risk, and along with it our good health and well-being. In this blog we share self-care ideas and an evidence-informed strategy to ensure you maintain your personal agency and prevent your self-care activities from getting lost.
Read MoreWhen you know how to read and respond to your feelings, you’re less likely to experience feelings like regret or struggle with having made the ‘wrong choice’ because you reacted without thinking. In this blog you’ll learn about the skills and tools that help you understand your feelings and why you have feelings in the first place.
Read MoreDr Rangan Chatterjee estimates that 80% of patient conditions he sees are in some way related to stress. How well do you know your stress? Do you know how it’s impacting you as well as your health and well-being?
Read MorePublishing the First Aid of Feelings Manual is our first time publishing, and there has been a lot...
Read MoreYour mind-body connection shapes your self-relationship whatever is going on in your life. Your experience of pain, fatigue, stress, anxiety, or any other life ‘stuff’ is shaped by this connection. This will either help or hinder your experiences, which is something that many of us don’t know much about or even consider. In this blog you’ll learn about what the mind-body connection is, how it affects your self-relationship, why it is SO important and how to build a stronger connection with yourself and cultivate self-love.
Read MoreAs we’re all getting our bearings in the new year, many of us are struggling. Today, January 15th is Blue Monday, so-called because of the post-holiday and mid-winter impact on mood and health. Add drifting new year’s resolutions and no wonder it can be hard going.
In the latest blog I share insights and tools that can help you feel better.
Read MoreIt’s such a joy to share with you that we got an email from the printers yesterday...
Read MoreAs of today, we’ve reached a whopping 66% of the First Aid for Feelings Manual crowdfunding...
Read MoreIn this blog, we talk about what self-care is, the seven pillars of self-care and how to make a lasting self-care promise.
Read MoreThor recently joined the wonderful Finola Howard on the Your Truth Shared Podcast to discuss their...
Read MoreTake Christmas stress seriously this season Heard of the “Merry Christmas Coronary” or the...
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