First Aid Kit for Feelings Archives

The Helpful AAA Holiday Strategy

by Nicki Hayes | Dec 11, 2024 | Blog | 0

We’ve just had Diwali and Hanukkah and Christmas is fast approaching. For many, it’s the season for traditions, holidays and family. For some it’s a season of joy, for others a season of suffering. For most of us, it’s a time our own self-care is at risk, and along with it our good health and well-being. In this blog we share self-care ideas and an evidence-informed strategy to ensure you maintain your personal agency and prevent your self-care activities from getting lost.

Why you need to know your First Aid for Feelings

by Thor A Rain | May 28, 2024 | Blog, Helpful essentials | 0

When you know how to read and respond to your feelings, you’re less likely to experience feelings like regret or struggle with having made the ‘wrong choice’ because you reacted without thinking. In this blog you’ll learn about the skills and tools that help you understand your feelings and why you have feelings in the first place.

Do you know your stress?

by Thor A Rain | Apr 17, 2024 | Blog | 0

Dr Rangan Chatterjee estimates that 80% of patient conditions he sees are in some way related to stress. How well do you know your stress? Do you know how it’s impacting you as well as your health and well-being?

Collect your eBook Easter Egg gift: First Aid for Feelings Manual

by Thor A Rain | Apr 2, 2024 | News | 0

Publishing the First Aid of Feelings Manual is our first time publishing, and there has been a lot...

Why your mind-body connection shapes your self-relationship and is key to your health, happiness and everything

by Thor A Rain | Feb 13, 2024 | Blog | 0

Your mind-body connection shapes your self-relationship whatever is going on in your life. Your experience of pain, fatigue, stress, anxiety, or any other life ‘stuff’ is shaped by this connection. This will either help or hinder your experiences, which is something that many of us don’t know much about or even consider. In this blog you’ll learn about what the mind-body connection is, how it affects your self-relationship, why it is SO important and how to build a stronger connection with yourself and cultivate self-love.

Feeling blue this Monday? Goals drifting and having a hard time? You’re not alone

by Thor A Rain | Jan 15, 2024 | Blog | 0

As we’re all getting our bearings in the new year, many of us are struggling. Today, January 15th is Blue Monday, so-called because of the post-holiday and mid-winter impact on mood and health. Add drifting new year’s resolutions and no wonder it can be hard going.

In the latest blog I share insights and tools that can help you feel better.