Making a lasting self-care promise
In this blog, we talk about what self-care is, the seven pillars of self-care and how to make a lasting self-care promise.
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Tag: First Aid Kit for Feelings
Your Truth Shared Podcast: The Journey of Surviving to Thriving with Thor A Rain
Thor recently joined the wonderful Finola Howard on the Your Truth Shared Podcast to discuss their...
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How to handle difficult family situations this Christmas
Take Christmas stress seriously this season Heard of the “Merry Christmas Coronary” or the...
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Thursday with Thor live events on Insight Timer
What’s the purpose of stress and how is it possible to channel and harness this feeling as...
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Why you need to know your First Aid for Feelings
Reading time: 7 minutes It’s World Mental Health Day on October 10th. When talking about mental...
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Why habits matter for your health & How to make habits stick
Do you know why habits matter for your health? Do you know how to make habits stick? Find out more in today’s blog.
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‘Let It Go’ versus ‘Let It Be’: which is more helpful?
Frozen’s “Let it go” or the Beatles’ “Let it be” – which approach is more helpful when dealing with difficulties? Get curious with us.
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Do you know your stress?
Dr Rangan Chatterjee estimates that 80% of patient conditions he sees are in some way related to stress. How well do you know your stress?
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Most complex holidays ever?
We are facing a complex Christmas of epic proportions. Today’s blog is designed to give you the tools and skills you need to navigate it in the most helpful way possible.
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Celebrating The Helpful Clinic’s 5th birthday with an interview with our founder, Thor
The Helpful Clinic is celebrating its 5th birthday and to celebrate, we’ve got a fantastic interview with our founder, Thor.
Read MoreMy voice has no sound in the vacuum of my mind
Thinking takes time and valuable energy. That’s why it’s important to listen to what you spend your time and energy thinking about. Is it helpful?
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Your feelings are information: get curious & start listening to what they’re telling you
Feelings are information and getting curious about why we have them, how we know we have them and how to respond to them can be really helpful
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