Whatever is going on in your life, be it pain, fatigue, stress, anxiety, or any other life ‘stuff’, your self-relationship either helps or hinders those experiences. It’s something that many of us don’t know much about or even consider. In this blog you’ll learn about what a self-relationship is, why it is SO important, how to build a stronger connection with yourself and cultivate self-love.
Read MoreHabits are extremely powerful, yet very difficult to form. But you can boost your chances of forming new ones with our helpful tips.
Read MoreBy focussing on marginal gains, you can make progressive, sustainable improvements and boost your chances of a lasting recovery.
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Helpful Clinic founder, Thor Rain, was diagnosed with both ME/CFS & Fibromyalgia. Their recovery took 7 years. They know how you’re feeling.
Read MoreDon’t crash – prepare yourself well beforehand In our last post, we talked about the Hero’s Journey, an archetypal story pattern that typically involves three stages: departure, challenge and return. As we noted, the...
Read MoreCall for Adventure – your very own Hero’s journey We are on the brink of a New Year. It’s a symbolic beginning for many of us. A point in time where we will likely embark on a new journey, whether that’s...
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Here at the Helpful Clinic, we take what we call ‘a 3D approach to health and...
Read MoreIsolation of Invisible Illness Dealing with any illness is demanding and impacts most, if not all, areas of a patient’s life. But living with an invisible illness adds another dimension again. It is a particularly excruciating,...
Read MoreWhy bother? Friday, January 12th was apparently the day when most us are feeling at our most despondent, having failed to stick to our New Year’s resolutions, with the season to be jolly now behind us, the cost of Christmas...
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In this letter, Helpful Clinic founder Thor talks about their journey to recovery having lived with Me/CFS & Fibromyalgia for almost 7 years.
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