Tag: fibromyalgia

Why your mind-body connection shapes your self-relationship and is key to your health, happiness and everything

by Thor A Rain | Feb 13, 2024 | Blog | 0

Your mind-body connection shapes your self-relationship whatever is going on in your life. Your experience of pain, fatigue, stress, anxiety, or any other life ‘stuff’ is shaped by this connection. This will either help or hinder your experiences, which is something that many of us don’t know much about or even consider. In this blog you’ll learn about what the mind-body connection is, how it affects your self-relationship, why it is SO important and how to build a stronger connection with yourself and cultivate self-love.

How to build habits that last

by Thor A Rain | Aug 13, 2019 | Blog | 0

Habits are extremely powerful, yet very difficult to form. But you can boost your chances of forming new ones with our helpful tips.

Marginal gains: the key to sustainable recovery

by Thor A Rain | Jul 24, 2019 | Blog | 0

By focussing on marginal gains, you can make progressive, sustainable improvements and boost your chances of a lasting recovery.

A message from THC Founder, Thor

by Thor A Rain | Jun 10, 2019 | Blog, Helpful essentials | 0

Helpful Clinic founder, Thor Rain, was diagnosed with both ME/CFS & Fibromyalgia. Their recovery took 7 years. They know how you’re feeling.

Why best laid plans often go awry

by Thor A Rain | Jan 23, 2019 | Blog | 0

Don’t crash – prepare yourself well beforehand In our last post, we talked about the Hero’s Journey, an archetypal story pattern that typically involves three stages: departure, challenge and return. As we noted, the...

Are you ready to begin your own Hero’s Journey?

by Thor A Rain | Dec 31, 2018 | Blog | 0

Call for Adventure – your very own Hero’s journey We are on the brink of a New Year. It’s a symbolic beginning for many of us. A point in time where we will likely embark on a new journey, whether that’s...

Going beyond the mind-body connection approach to self-care

by Thor A Rain | Dec 8, 2018 | Helpful essentials | 0

Here at the Helpful Clinic, we go beyond the mind-body connection approach to self-care. We take...

Feel invisible? Your voice matters!

by Thor A Rain | May 11, 2018 | Blog | 0

Isolation of Invisible Illness Dealing with any illness is demanding and impacts most, if not all, areas of a patient’s life. But living with an invisible illness adds another dimension again. It is a particularly excruciating,...

Why bother with improving health or making changes?

by Thor A Rain | Jan 24, 2018 | Blog | 0

Why bother? Friday, January 12th was apparently the day when most us are feeling at our most despondent, having failed to stick to our New Year’s resolutions, with the season to be jolly now behind us, the cost of Christmas...

A letter from our founder about their journey to recovery

by Thor A Rain | Dec 1, 2015 | Helpful essentials | 0

In this letter, Helpful Clinic founder Thor talks about their journey to recovery having lived with Me/CFS & Fibromyalgia for almost 7 years.

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