How to build habits that last
Habits are extremely powerful, yet very difficult to form. But you can boost your chances of forming new ones with our helpful tips.
Read MoreTag: fibromyalgia
Marginal gains: the key to sustainable recovery
By focussing on marginal gains, you can make progressive, sustainable improvements and boost your chances of a lasting recovery.
Read MoreA message from THC Founder, Thor
Helpful Clinic founder, Thor Rain, was diagnosed with both ME/CFS & Fibromyalgia. Their recovery took 7 years. They know how you’re feeling.
Read MoreWhy best laid plans often go awry
Don’t crash – prepare yourself well beforehand In our last post, we talked about the Hero’s Journey, an archetypal story pattern that typically involves three stages: departure, challenge and return. As we noted, the...
Read MoreAre you ready to begin your own Hero’s Journey?
Call for Adventure – your very own Hero’s journey We are on the brink of a New Year. It’s a symbolic beginning for many of us. A point in time where we will likely embark on a new journey, whether that’s...
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A 3D approach to health and recovery
Here at the Helpful Clinic, we take what we call ‘a 3D approach to health and...
Read MoreFeel invisible? Your voice matters!
Isolation of Invisible Illness Dealing with any illness is demanding and impacts most, if not all, areas of a patient’s life. But living with an invisible illness adds another dimension again. It is a particularly excruciating,...
Read MoreWhy bother with improving health or making changes?
Why bother? Friday, January 12th was apparently the day when most us are feeling at our most despondent, having failed to stick to our New Year’s resolutions, with the season to be jolly now behind us, the cost of Christmas...
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A letter from our founder about their journey to recovery
In this letter, Helpful Clinic founder Thor talks about their journey to recovery having lived with Me/CFS & Fibromyalgia for almost 7 years.
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