Do you know how characteristics like your gender, sexuality, race, class and even where you’re born, affect your health and more importantly, your access to healthcare?
PRIDE Month can teach you about social health and why it matters to all of us.
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When you know how to read and respond to your feelings, you’re less likely to experience feelings like regret or struggle with having made the ‘wrong choice’ because you reacted without thinking. In this blog you’ll learn about the skills and tools that help you understand your feelings and why you have feelings in the first place.
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Frozen’s “Let it go” or the Beatles’ “Let it be” – which approach is more helpful when dealing with difficulties? Get curious with us.
Read MoreThinking takes time and valuable energy. That’s why it’s important to listen to what you spend your time and energy thinking about. Is it helpful?
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Feelings are information and getting curious about why we have them, how we know we have them and how to respond to them can be really helpful
Read MoreWe don’t always feel okay. And despite what we try and tell ourselves, that isn’t necessarily a problem because feelings provide clues to our health & wellbeing.
Read MoreCould putting the kettle on be Britain’s greatest contribution to psychology? Our post today looks at why it could be…
Read MoreIt’s good to have ambitious aspirations. But the reality is you’re unlikely to achieve those goals if you don’t have a sense of where you are now before you start thinking about where you want to be tomorrow.
Read MoreBy looking after yourself well, you have the resources to then support others. That’s why we want you to treat yourself this Christmas.
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The ABC for feelings technique is something we’ve developed and use here at The Helpful Clinic to help our patients take more decisive action.
Read MoreYour feet are your primary foundation, which is why you should never take them for granted. Look after them and they’ll look after you.
Read MoreThere is a cultural perception that self-compassion is somehow a selfish act or smacks of self-pity which is culturally considered to be a deplorable state. However, cultivating self-compassion is inherently an act of love for...
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