Why you need to know your First Aid for Feelings
Reading time: 7 minutes It’s World Mental Health Day on October 10th. When talking about mental...
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Tag: feelings
‘Let It Go’ versus ‘Let It Be’: which is more helpful?
Frozen’s “Let it go” or the Beatles’ “Let it be” – which approach is more helpful when dealing with difficulties? Get curious with us.
Read MoreMy voice has no sound in the vacuum of my mind
Thinking takes time and valuable energy. That’s why it’s important to listen to what you spend your time and energy thinking about. Is it helpful?
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Your feelings are information: get curious & start listening to what they’re telling you
Feelings are information and getting curious about why we have them, how we know we have them and how to respond to them can be really helpful
Read MoreIt’s OK to not be OK
We don’t always feel okay. And despite what we try and tell ourselves, that isn’t necessarily a problem because feelings provide clues to our health & wellbeing.
Read MoreBritain’s greatest contribution to psychology: putting the kettle on
Could putting the kettle on be Britain’s greatest contribution to psychology? Our post today looks at why it could be…
Read MoreHere Before There
It’s good to have ambitious aspirations. But the reality is you’re unlikely to achieve those goals if you don’t have a sense of where you are now before you start thinking about where you want to be tomorrow.
Read More3 Gifts We Want You to Give Yourself This Christmas
By looking after yourself well, you have the resources to then support others. That’s why we want you to treat yourself this Christmas.
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Feel like you’re just rearranging the deck chairs on the Titanic? Take more decisive action now…
The ABC for feelings technique is something we’ve developed and use here at The Helpful Clinic to help our patients take more decisive action.
Read MoreFinding your feet
Your feet are your primary foundation, which is why you should never take them for granted. Look after them and they’ll look after you.
Read MoreSelf-compassion helps others
There is a cultural perception that self-compassion is somehow a selfish act or smacks of self-pity which is culturally considered to be a deplorable state. However, cultivating self-compassion is inherently an act of love for...
Read MoreYour most precious Valentine is YOU!
Your most precious Valentine is YOU! Today is culturally programmed to direct our attention to the person or persons that we are romantically involved with and can feel alienating to those that are not in such relationships for...
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