We’ve just had Diwali, Hanukkah ends today and Christmas is coming up. For many, it’s the season for traditions, holidays and family. For some it’s a season of joy, for others a season of suffering. The need for self-support and self-care is more important now than ever.
Read More
Learn about climate-related issues that causes environmental stress, how it affects you, and your health as well as how to improve your quality of life.
Read More
Learn to read the signs of overwhelm and why it is essential to your health with tips on how to self-care when you’re feeling overwhelmed.
Read More
Reading time: 7 minutes When you dream of your ideal life, do you consider what will help you...
Read More
Take Christmas stress seriously this season Heard of the “Merry Christmas Coronary” or the...
Read More
Sign up for the First Aid for Feelings newsletter now and get helpful tips, topics and other useful content straight into your inbox every fortnight.
Reading the First Aid For Feelings newsletter is like sitting beside the fire with a warm mug of cocoa for a thoughtful discussion with a supportive friend.