Why you need to know your First Aid for Feelings
Reading time: 7 minutes It’s World Mental Health Day on October 10th. When talking about mental...
Read More
Tag: emotions
Self-compassion helps others
There is a cultural perception that self-compassion is somehow a selfish act or smacks of self-pity which is culturally considered to be a deplorable state. However, cultivating self-compassion is inherently an act of love for...
Read MoreYour most precious Valentine is YOU!
Your most precious Valentine is YOU! Today is culturally programmed to direct our attention to the person or persons that we are romantically involved with and can feel alienating to those that are not in such relationships for...
Read More
Our Compass – the four cardinal points that underpin everything we do
You can’t plan a journey without a compass to help you find your bearings. Your...
Read More
