As we’re all getting our bearings in the new year, many of us are struggling. Today, January 15th is Blue Monday, so-called because of the post-holiday and mid-winter impact on mood and health. Add drifting new year’s resolutions and no wonder it can be hard going.
In the latest blog I share insights and tools that can help you feel better.
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We’ve just had Diwali, Hanukkah ends today and Christmas is coming up. For many, it’s the season for traditions, holidays and family. For some it’s a season of joy, for others a season of suffering. The need for self-support and self-care is more important now than ever.
Read MoreThere is a cultural perception that self-compassion is somehow a selfish act or smacks of self-pity which is culturally considered to be a deplorable state. However, cultivating self-compassion is inherently an act of love for...
Read MoreYour most precious Valentine is YOU! Today is culturally programmed to direct our attention to the person or persons that we are romantically involved with and can feel alienating to those that are not in such relationships for...
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The Helpful Clinic is proudly a social venture. What does this mean? We are committed to a clear...
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