Tag: emotional literacy

We’ve just had Diwali and Hanukkah and Christmas is fast approaching. For many, it’s the season for traditions, holidays and family. For some it’s a season of joy, for others a season of suffering. For most of us, it’s a time our own self-care is at risk, and along with it our good health and well-being. In this blog we share self-care ideas and an evidence-informed strategy to ensure you maintain your personal agency and prevent your self-care activities from getting lost.