There is a cultural perception that self-compassion is somehow a selfish act or smacks of self-pity which is culturally considered to be a deplorable state. However, cultivating self-compassion is inherently an act of love for...
Read MoreYour most precious Valentine is YOU! Today is culturally programmed to direct our attention to the person or persons that we are romantically involved with and can feel alienating to those that are not in such relationships for...
Read MoreLast updated 13th December, 2018 There can be enormous pressure to make the festive season an all round happy and joyous occasion, what with organising the right food, perfect presents, beautiful decorations and, of course,...
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The Helpful Clinic is proudly a social venture. What does this mean? We are committed to a clear...
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