How to deal with pain the Helpful way
How do you deal with pain? Is it constructive? Why not get curious & Sherlock your feelings to see if there’s a more helpful way.
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Tag: Chronic pain
Are painkillers making your pain worse?
Reaching for painkillers at the first sign of pain without getting curious about its nature, can leave you worse off in the long run.
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What is pain and how does it work in the body?
Most of us know what pain feels like, but how much do you really know about pain? Would you like to know more? Then read today’s blog…
Read MoreMarginal gains: the key to sustainable recovery
By focussing on marginal gains, you can make progressive, sustainable improvements and boost your chances of a lasting recovery.
Read MoreFinding your feet
Your feet are your primary foundation, which is why you should never take them for granted. Look after them and they’ll look after you.
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A message from THC Founder, Thor
Helpful Clinic founder, Thor Rain, was diagnosed with both ME/CFS & Fibromyalgia. Their recovery took 7 years. They know how you’re feeling.
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