Why self care and better health is always in three dimensions
Reading time: 7 minutes Research published on November 5th shows that Irritable bowel syndrome...
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Tag: BioPsychoSocial Model
How to deal with pain the Helpful way
How do you deal with pain? Is it constructive? Why not get curious & Sherlock your feelings to see if there’s a more helpful way.
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Are painkillers making your pain worse?
Reaching for painkillers at the first sign of pain without getting curious about its nature, can leave you worse off in the long run.
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Stress: How to score it, track it and know when it’s helpful or harmful
Cracking the code to stress: Stress: How to score it, track it and know when it’s helpful or harmful. This is your guide.
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Do you know your stress?
Dr Rangan Chatterjee estimates that 80% of patient conditions he sees are in some way related to stress. How well do you know your stress?
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Returning to work safely after lockdown
Today’s blog is full of helpful insights on managing the social risks associated with returning to work, so you can do so safely & confidently.
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How To Reverse Social Atrophy
Reading time: c. 9 minutes Does the thought of heightened levels of social stimulation after...
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Why is a wellness retreat important? The power of pulling over
A wellness retreat can really help you connect with yourself. And the best thing is it doesn’t need to see you away from your home for days.
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Celebrating The Helpful Clinic’s 5th birthday with an interview with our founder, Thor
The Helpful Clinic is celebrating its 5th birthday and to celebrate, we’ve got a fantastic interview with our founder, Thor.
Read MoreHealthy worry or health anxiety?
What is health anxiety, where does it come from and what can you do to stop it? Find out in today’s blog…
Read MoreFire prevention is better than fire fighting: How to stay strong during Covid winter
The lockdown is impacting all of us. If you don’t think it is, chances are you’re in denial. But how can you tell when people are struggling?
Read MoreSleep is your superpower
Not enough sleep can more than double your risk of cancer. That is one of the hard-hitting...
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