Insight Timer 22 free meditations more than 25,000 plays
22 free meditations have been played more than 25.000 times in the Insight Timer meditation app. For many they are a go-to in times of stress, anxiety, pain and fatigue.
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Tag: anxiety
Got return to the office anxiety? Could be social atrophy
Does the thought of a return to the office make you feel uneasy or anxious? You could be suffering from social atrophy…
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Self care = caring for others: Mindful Monday Check-in
Thor will be hosting their first ever live Monday Mindful Check In next week and you’re invited to join. Read about the benefits in today’s blog.
Read MoreHealthy worry or health anxiety?
What is health anxiety, where does it come from and what can you do to stop it? Find out in today’s blog…
Read MoreFire prevention is better than fire fighting: How to stay strong during Covid winter
The lockdown is impacting all of us. If you don’t think it is, chances are you’re in denial. But how can you tell when people are struggling?
Read MoreNailing The Helpful Colours to the Mast
Healthcare in the UK is in a crisis. That’s why we’re nailing the helpful colours to the mast & putting out a call for people to pitch in & help.
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