Tag: activities

Do you fall ill when on holiday? It could be stress

Do you fall ill when on holiday? It could be stress

by | Aug 19, 2020 | | 0

Why is it that sometimes when you finally get away for a well-deserved break, you suddenly find yourself ill with a cold, cough or similar symptoms? It could be stress! Stress is one of the main reasons why people fall ill as soon as they go on holiday.

It’s thought that a sudden reduction in stress hormones when we finally get a chance to relax can weaken our immune systems, leaving us more prone to infection. Couple this with a change in eating habits, activity levels and confined space on trains and planes and you’ve got a recipe for the sniffles.

In this blog, we’re talk about stress; what it is and why it’s important to understand the role it plays. We also share some First Aid for Stress advice to help you tackle stress and support your immune system.

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Cracking the code to tiredness

Cracking the code to tiredness

by | Jul 22, 2020 | | 0

You may think that tired simply means that you need to sleep more and that tiredness is something to be avoided. Think again! Tiredness has a specific and vital purpose and is linked to activity patterns and your capacities. And not only that but when you do feel tired, what kind of tired are you? Depending on what kind of tired you are, you’ll need different responses to deal effectively with your tiredness so that you can recharge and feel energised again.

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Here Before There

by | Jan 1, 2020 | | 0

It’s good to have ambitious aspirations. But the reality is you’re unlikely to achieve those goals if you don’t have a sense of where you are now before you start thinking about where you want to be tomorrow.

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