Britain’s greatest contribution to psychology: putting the kettle on
Could putting the kettle on be Britain’s greatest contribution to psychology? Our post today looks at why it could be…
Read MoreCould putting the kettle on be Britain’s greatest contribution to psychology? Our post today looks at why it could be…
Read MoreWhen you know how to read and respond to your feelings, you’re less likely to experience feelings like regret or struggle with having made the ‘wrong choice’ because you reacted without thinking. In this blog you’ll learn about the skills and tools that help you understand your feelings and why you have feelings in the first place.
Read MoreDr Rangan Chatterjee estimates that 80% of patient conditions he sees are in some way related to stress. How well do you know your stress? Do you know how it’s impacting you as well as your health and well-being?
Read MorePublishing the First Aid of Feelings Manual is our first time publishing, and there has been a lot...
Read MoreIt’s such a joy to share with you that we got an email from the printers yesterday...
Read MoreWith our tenth anniversary fast approaching, we’re getting ready to launch our new self help book, First Aid for Feelings; The essential Manual for self-care and good health. It’s been three years in the making and is ideally placed to meet many of the self-driven healthcare goals the World Health Organisation (WHO) is calling upon governments to set. We’re inviting you to help us help others put themselves in the driving seat of their own wellbeing by contributing to our First Aid for Feelings Manual crowdfunding campaign.
Read MoreAs of today, we’ve reached a whopping 66% of the First Aid for Feelings Manual crowdfunding...
Read MoreWe’re getting ready to launch our new self help book, First Aid for Feelings; The essential Manual for self-care and good health. It’s been three years in the making and is ideally placed to meet many of the self-driven healthcare goals the World Health Organisation (WHO) is calling upon governments to set. We’re inviting you to help us help others put themselves in the driving seat of their own wellbeing by contributing to our First Aid for Feelings Manual crowdfunding campaign.
Read MoreAre you struggling to have fun? Is fun even on your radar as something you’d like? For many, August is a month of summer holidays and, even if this does not apply to you, it’s helpful to use this cultural prompt to check in with how you’re doing when it comes to fun.
Read MoreIn this blog, we talk about what self-care is, the seven pillars of self-care and how to make a lasting self-care promise.
Read More22 free meditations have been played more than 25.000 times in the Insight Timer meditation app. For many they are a go-to in times of stress, anxiety, pain and fatigue.
Read MoreResearch shows 77% of people are worried about the cost-of-living crisis and 72% of people ‘believe overall health and wellbeing has declined in the past 12 months’.
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