Are you struggling to have fun? Is fun even on your radar as something you’d like? For many, August is a month of summer holidays and, even if this does not apply to you, it’s helpful to use this cultural prompt to check in with how you’re doing when it comes to fun.
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In this blog, we talk about what self-care is, the seven pillars of self-care and how to make a lasting self-care promise.
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22 free meditations have been played more than 25.000 times in the Insight Timer meditation app. For many they are a go-to in times of stress, anxiety, pain and fatigue.
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Research shows 77% of people are worried about the cost-of-living crisis and 72% of people ‘believe overall health and wellbeing has declined in the past 12 months’.
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Thor recently joined the wonderful Finola Howard on the Your Truth Shared Podcast to discuss their...
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Learn to read the signs of overwhelm and why it is essential to your health with tips on how to self-care when you’re feeling overwhelmed.
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Take Christmas stress seriously this season Heard of the “Merry Christmas Coronary” or the...
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What’s the purpose of stress and how is it possible to channel and harness this feeling as...
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Reading time: 7 minutes Research published on November 5th shows that Irritable bowel syndrome...
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Reading time: 7 minutes It’s World Mental Health Day on October 10th. When talking about mental...
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Today’s blog is designed to help you approach any negotiation with a better chance of a helpful and constructive outcome.
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Frozen’s “Let it go” or the Beatles’ “Let it be” – which approach is more helpful when dealing with difficulties? Get curious with us.
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