Do you know your stress?
Dr Rangan Chatterjee estimates that 80% of patient conditions he sees are in some way related to stress. How well do you know your stress? Do you know how it’s impacting you as well as your health and well-being?
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Tag: 3 scoop ice cream
Negotiation skills – the Helpful way
Today’s blog is designed to help you approach any negotiation with a better chance of a helpful and constructive outcome.
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Holidays help health – when was the last time you had a holiday?
Research shows that holidays are good for your health. It begs the question: When was the last time you had a holiday?
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‘Let It Go’ versus ‘Let It Be’: which is more helpful?
Frozen’s “Let it go” or the Beatles’ “Let it be” – which approach is more helpful when dealing with difficulties? Get curious with us.
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What is pain and how does it work in the body?
Most of us know what pain feels like, but how much do you really know about pain? Would you like to know more? Then read today’s blog…
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Returning to work safely after lockdown
Today’s blog is full of helpful insights on managing the social risks associated with returning to work, so you can do so safely & confidently.
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We’re all struggling – it’s healthy to be at Amber
Reading time: 9 minutes Stress, depression and anxiety have all soared during lockdown, with...
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What are your Isops from 2020? How I went from having a mug-mare to realising mug-magic!
In today’s blog, find out how I turned a mug-mare into mug-magic by finding the opportunity within the issue (isop).
Read MoreCOVID-19: A Proportionate and Appropriate Approach
The COVID-19 outbreak has got many people worried. But is your response proportionate and appropriate? Here are some practical tips to help.
Read MoreHere Before There
It’s good to have ambitious aspirations. But the reality is you’re unlikely to achieve those goals if you don’t have a sense of where you are now before you start thinking about where you want to be tomorrow.
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Feel like you’re just rearranging the deck chairs on the Titanic? Take more decisive action now…
The ABC for feelings technique is something we’ve developed and use here at The Helpful Clinic to help our patients take more decisive action.
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