Does the thought of a return to the office make you feel uneasy or anxious? You could be suffering from social atrophy…
Got return to the office anxiety? Could be social atrophy
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How To Reverse Social Atrophy
Reading time: c. 9 minutes Does the thought of heightened levels of social stimulation after lockdown fill you with apprehension? You could be suffering from social atrophy. Today, we’re going to look at social atrophy and provide you with Helpful a 5-point plan so...
Suffering Social Atrophy?
As we ease out of lockdown, many of us will become overwhelmed as a result of social atrophy. But what is it and how can you approach it in a Helpful way?
It’s PRIDE Month – How is that relevant to you and your health?
Do you know how characteristics like your gender, sexuality, race, class and even where you’re born, affect your health and more importantly, your access to healthcare?
PRIDE Month can teach you about social health and why it matters to all of us.
Why create your own self-care wellness retreat and how to do it?
Learn how to have a self-care wellness retreat at home to take stock and recharge your physical, mental and social health.
What is environmental stress, and how can it affect you?
Learn about climate-related issues that causes environmental stress, how it affects you, and your health as well as how to improve your quality of life.
Denny’s view
In each Helpful newsletter, Denny the dog gives her perspective on the main topic being discussed. Her views always give us something extra to think about, from a perspective we’ve perhaps not considered.
Negotiation skills – the Helpful way
Today’s blog is designed to help you approach any negotiation with a better chance of a helpful and constructive outcome.
Why friendships are important for your health
Have you ever considered how friendship is important for your health? What about which of your friendships are helpful and which aren’t?
