Welcome to The First Aid for Feelings podcasts, where you can find lots of helpful articles that will help you to develop the essential skills for self-care and health.
Webinar: What stops you doing self-care?
With our tenth anniversary fast approaching, we’re getting ready to launch our new self help book, First Aid for Feelings; The essential Manual for self-care and good health. It’s been three years in the making and is ideally placed to meet many of the self-driven healthcare goals the World Health Organisation (WHO) is calling upon governments to set. We’re inviting you to help us help others put themselves in the driving seat of their own wellbeing by contributing to our First Aid for Feelings Manual crowdfunding campaign.
EFT Webinar on Diversity
Webinar for EFT practitioners on Diversity. How to recognise points of difference and points of privilege and care for diversity. Hosted by The EFT Centre.
Webinar – Addressing anxiety
In this webinar at the Royal Society of Chemistry Thor talks about the three types of anxiety and how to recognise them. You can also hear someone’s lived experience of anxiety at university and in the workplace.
Podcast: Tech-London – Join the conversation about self-care
In this podcast Thor talks to Bernie Mitchell about how being a health activist helps them to stay strong and robust in their career whilst supporting people to feel better
Podcast: Thor A Rain on Dealing with Imposter Syndrome
In this podcast Thor talks to Andy Bargery about a three-dimensional understanding of the Imposter Syndrome and how it’s not all about what you believe about yourself.
Podcast: Your Truth Shared – From surviving to thriving with Thor A Rain
In this podcast Thor talks to Finola Howard about what First Aid for Feelings is and how it was created to help recovery from ME/CFS, Fibromyalgia and C-PTSD
Nourishing Resilience
Thor recently took part in an online conversation focussed on Nourishing Resilience. The discussion — which honoured Black history USA and LGBTQ+ Month — saw Thor and Dr Ayo Yetunde sharing Buddhist and Mindfulness philosophy, contemplative practices and lived...
