Today’s blog is full of helpful insights on managing the social risks associated with returning to work, so you can do so safely & confidently.
Returning to work safely after lockdown
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Why is a wellness retreat important? The power of pulling over
A wellness retreat can really help you connect with yourself. And the best thing is it doesn’t need to see you away from your home for days.
We’re all struggling – it’s healthy to be at Amber
Reading time: 9 minutes Stress, depression and anxiety have all soared during lockdown, with parents and carers experiencing the most pressure. Indeed, research from Oxford University shows that parental stress and depression were elevated during the first lockdown...
Cracking the code to tiredness
You may think that tired simply means that you need to sleep more and that tiredness is something to be avoided. Think again! Tiredness has a specific and vital purpose and is linked to activity patterns and your capacities. And not only that but when you do feel tired, what kind of tired are you? Depending on what kind of tired you are, you’ll need different responses to deal effectively with your tiredness so that you can recharge and feel energised again.
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Here’s where our community share their recommended things to put in your First Aid for Kit for Feelings. Films, books, activities and more …
