Thor recently took part in an online conversation focussed on Nourishing Resilience.

The discussion — which honoured Black history USA and LGBTQ+ Month — saw Thor and Dr Ayo Yetunde sharing Buddhist and Mindfulness philosophy, contemplative practices and lived experience to nourish resilience through self-care, especially as we experience “othering” in spaces with dominant narratives.

How aware are you?

Find out more in this Helpful Clinic Facebook post and by watching the full Nourishing Resilience conversation on YouTube.