News

What’s new for First Aid for Feelings? Here is where you can find out all our news, what we’ve been up to, and what we are getting up to next.

Thursday with Thor live events on Insight Timer

Thursday with Thor live events on Insight Timer

What's the purpose of stress and how is it possible to channel and harness this feeling as well as decrease it? Depending on how stressed you are feeling, meditation can either help or hinder. The "Thursday with Thor" series on Insight Timer focuses on how meditation...

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Mental Health & Social Media Discussion at #CSMDay2021

Mental Health & Social Media Discussion at #CSMDay2021

Thor will be virtually taking part in the upcoming Mental Health & Social Media Discussion Panel at Cambridge Social Media Day 2021 on October 19th. The discussion will focus on whether we can have a healthy relationship with social media while we work with it? Do...

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Announcing Insight Timer live winter events

Announcing Insight Timer live winter events

Thor has been invited by Insight Timer to host weekly live meditations for three months this winter as part of the platform’s inaugural season of events. Join them for a weekly Mindful Monday Check in, a 15-minute guided Awareness – Breath and Body – Choice meditation...

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Learn how to do your own FIRST AID for FEELINGS in 10 days

Learn how to do your own FIRST AID for FEELINGS in 10 days

The First Aid for Feelings course is now available on Insight Timer. This 10-day meditation centres on the fact that all feelings are information and it’s much more helpful to be curious than critical or dismissive. When we are grappling with heightened thoughts,...

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Nourishing Resilience

Nourishing Resilience

Thor recently took part in an online conversation focussed on Nourishing Resilience. The discussion — which honoured Black history USA and LGBTQ+ Month — saw Thor and Dr Ayo Yetunde sharing Buddhist and Mindfulness philosophy, contemplative practices and lived...

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Cambridge Independent

Cambridge Independent

The Cambridge Independent covered our Impactathon on 18 January 2020. Read the article: ‘First Aid Kit for Feelings helps stay positive in a world in crisis’

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