This is where we share our most popular posts. Together, these posts give you an overview of who we are, what we do, why we do it, and how it works. It’s a bit like a First Aid for Feelings starter pack.
It’s PRIDE Month – How is that relevant to you and your health?
Do you know how characteristics like your gender, sexuality, race, class and even where you’re born, affect your health and more importantly, your access to healthcare?
PRIDE Month can teach you about social health and why it matters to all of us.
Why you need to know your First Aid for Feelings
When you know how to read and respond to your feelings, you’re less likely to experience feelings like regret or struggle with having made the ‘wrong choice’ because you reacted without thinking. In this blog you’ll learn about the skills and tools that help you understand your feelings and why you have feelings in the first place.
First Aid for Feelings Manual: Let’s make it happen
We’re getting ready to launch our new self help book, First Aid for Feelings; The essential Manual for self-care and good health. It’s been three years in the making and is ideally placed to meet many of the self-driven healthcare goals the World Health Organisation (WHO) is calling upon governments to set. We’re inviting you to help us help others put themselves in the driving seat of their own wellbeing by contributing to our First Aid for Feelings Manual crowdfunding campaign.
Celebrating The Helpful Clinic’s 5th birthday with an interview with our founder, Thor
The Helpful Clinic is celebrating its 5th birthday and to celebrate, we’ve got a fantastic interview with our founder, Thor.
Your feelings are information: get curious & start listening to what they’re telling you
Feelings are information and getting curious about why we have them, how we know we have them and how to respond to them can be really helpful
Feel like you’re just rearranging the deck chairs on the Titanic? Take more decisive action now…
The ABC for feelings technique is something we’ve developed and use here at The Helpful Clinic to help our patients take more decisive action.
A message from THC Founder, Thor
Helpful Clinic founder, Thor Rain, was diagnosed with both ME/CFS & Fibromyalgia. Their recovery took 7 years. They know how you’re feeling.
A 3D approach to health and recovery
Here at the Helpful Clinic, we take what we call 'a 3D approach to health and recovery'. It's an approach originally developed by Engel in 1977 that I have adopted and honed, following my personal experiences of dealing with Fibromyalgia - a condition that I dealt...
From climbing to crashing to climbing again (A Helpful Case Study)
How one man overcame chronic fatigue and regained control of his life [a case study] Derek was a shadow of his former self. Battling extraordinary fatigue, his life was reduced to taking care of his basic needs and managing to work part time. Even walking to the...
