Thor A Rain, Author at First Aid for Feelings

What is environmental stress, and how can it affect you?

18 April 2022

Learn about climate-related issues that causes environmental stress, how it affects you, and your health as well as how to improve your quality of life.

How to self-care when you’re feeling overwhelmed using triangulation and animals

30 March 2022

Learn to read the signs of overwhelm and why it is essential to your health with tips on how to self-care when you’re feeling overwhelmed.

Fighting your fears vs. Caring for fears in difficult times

9 March 2022

Fear and anxiety seem to have been more constant companions these last few years and with the war in Ukraine escalating, it’s gone up a notch for many of us.

Do you know how to self-advocate?

17 February 2022

Self-advocacy by definition means knowing your needs and how to ask for them to be met. It requires assertiveness and negotiation skills and is an essential part of self-care.

Be your own Valentine: how self-love improves your relationship with yourself and others

7 February 2022

Be your own Valentine: how self-love improves your relationship with yourself and others Love it or hate it – February, particularly February 14th, is inextricably associated with love.