Collect your eBook Easter Egg gift: First Aid for Feelings Manual
Publishing the First Aid of Feelings Manual is our first time publishing, and there has been a lot...
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Author: Thor A Rain
Why your mind-body connection shapes your self-relationship and is key to your health, happiness and everything
Your mind-body connection shapes your self-relationship whatever is going on in your life. Your experience of pain, fatigue, stress, anxiety, or any other life ‘stuff’ is shaped by this connection. This will either help or hinder your experiences, which is something that many of us don’t know much about or even consider. In this blog you’ll learn about what the mind-body connection is, how it affects your self-relationship, why it is SO important and how to build a stronger connection with yourself and cultivate self-love.
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Feeling blue this Monday? Goals drifting and having a hard time? You’re not alone
As we’re all getting our bearings in the new year, many of us are struggling. Today, January 15th is Blue Monday, so-called because of the post-holiday and mid-winter impact on mood and health. Add drifting new year’s resolutions and no wonder it can be hard going.
In the latest blog I share insights and tools that can help you feel better.
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First Aid for Feelings Manual update on printing
It’s such a joy to share with you that we got an email from the printers yesterday...
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Webinar: What stops you doing self-care?
With our tenth anniversary fast approaching, we’re getting ready to launch our new self help book, First Aid for Feelings; The essential Manual for self-care and good health. It’s been three years in the making and is ideally placed to meet many of the self-driven healthcare goals the World Health Organisation (WHO) is calling upon governments to set. We’re inviting you to help us help others put themselves in the driving seat of their own wellbeing by contributing to our First Aid for Feelings Manual crowdfunding campaign.
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First Aid for Feelings Manual update
As of today, we’ve reached a whopping 66% of the First Aid for Feelings Manual crowdfunding...
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First Aid for Feelings Manual: Let’s make it happen
We’re getting ready to launch our new self help book, First Aid for Feelings; The essential Manual for self-care and good health. It’s been three years in the making and is ideally placed to meet many of the self-driven healthcare goals the World Health Organisation (WHO) is calling upon governments to set. We’re inviting you to help us help others put themselves in the driving seat of their own wellbeing by contributing to our First Aid for Feelings Manual crowdfunding campaign.
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Making a lasting self-care promise
In this blog, we talk about what self-care is, the seven pillars of self-care and how to make a lasting self-care promise.
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Self-care when a person who’s significant to you or others dies
When someone dies it can be hard to be remember to do your self-care and even to know what you are feeling. Read on to find tips and advice.
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