How to self-care when you’re feeling overwhelmed using triangulation and animals
Learn to read the signs of overwhelm and why it is essential to your health with tips on how to self-care when you’re feeling overwhelmed.
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Author: Thor A Rain
Fighting your fears vs. Caring for fears in difficult times
Fear and anxiety seem to have been more constant companions these last few years and with the war in Ukraine escalating, it’s gone up a notch for many of us.
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Do you know how to self-advocate?
Self-advocacy by definition means knowing your needs and how to ask for them to be met. It requires assertiveness and negotiation skills and is an essential part of self-care.
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Be your own Valentine: how self-love improves your relationship with yourself and others
Be your own Valentine: how self-love improves your relationship with yourself and others Love it or hate it – February, particularly February 14th, is inextricably associated with love.
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Everyday well-being and transformational shifts
Reading time: 6 minutes We live in a culture where we tend to talk about everyday well-being and...
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Aspirational living: set yourself up for success with self-care
With the deluge of quick fixes, hacks and promises of ‘this will get your goals’ sorted at this...
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Aspirational living – Ready for the discomfort?
Reading time: 7 minutes When you dream of your ideal life, do you consider what will help you...
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How to handle difficult family situations this Christmas
Take Christmas stress seriously this season Heard of the “Merry Christmas Coronary” or the...
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Health literacy for self care and dealing with illness
Reading time: 7 minutes Rarely do we welcome being ill, yet it’s a fact of life that it happens. ...
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