Collect your eBook Easter Egg gift: First Aid for Feelings Manual
Publishing the First Aid of Feelings Manual is our first time publishing, and there has been a lot...
Read MorePublishing the First Aid of Feelings Manual is our first time publishing, and there has been a lot...
Read MoreYour mind-body connection shapes your self-relationship whatever is going on in your life. Your experience of pain, fatigue, stress, anxiety, or any other life ‘stuff’ is shaped by this connection. This will either help or hinder your experiences, which is something that many of us don’t know much about or even consider. In this blog you’ll learn about what the mind-body connection is, how it affects your self-relationship, why it is SO important and how to build a stronger connection with yourself and cultivate self-love.
Read MoreAs we’re all getting our bearings in the new year, many of us are struggling. Today, January 15th is Blue Monday, so-called because of the post-holiday and mid-winter impact on mood and health. Add drifting new year’s resolutions and no wonder it can be hard going.
In the latest blog I share insights and tools that can help you feel better.
Read MoreIt’s such a joy to share with you that we got an email from the printers yesterday...
Read MoreWith our tenth anniversary fast approaching, we’re getting ready to launch our new self help book, First Aid for Feelings; The essential Manual for self-care and good health. It’s been three years in the making and is ideally placed to meet many of the self-driven healthcare goals the World Health Organisation (WHO) is calling upon governments to set. We’re inviting you to help us help others put themselves in the driving seat of their own wellbeing by contributing to our First Aid for Feelings Manual crowdfunding campaign.
Read MoreAs of today, we’ve reached a whopping 66% of the First Aid for Feelings Manual crowdfunding...
Read MoreWe’re getting ready to launch our new self help book, First Aid for Feelings; The essential Manual for self-care and good health. It’s been three years in the making and is ideally placed to meet many of the self-driven healthcare goals the World Health Organisation (WHO) is calling upon governments to set. We’re inviting you to help us help others put themselves in the driving seat of their own wellbeing by contributing to our First Aid for Feelings Manual crowdfunding campaign.
Read MoreIn this blog, we talk about what self-care is, the seven pillars of self-care and how to make a lasting self-care promise.
Read MoreWhen someone dies it can be hard to be remember to do your self-care and even to know what you are feeling. Read on to find tips and advice.
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